About Sara


I love to help people connect to their deepest passion in ways that are both creative and inclusive. I do this by combining my joy and expertise in video storytelling, holistic wellness, inner transformation and bridging business with life.


My passion is inspiring and documenting the evolution of what I feel is one of the greatest paradigm shifts our humanity will see; the rise of creative, heart-centred leaders.


I co-founded Flow Network to support this shift. My vision for the Network is a conscious community of collaborative leaders who are catalysts and support for this profound transformation using video story-telling, education, entertainment and retreats.


In college, I studied television broadcasting and communication media, receiving student excellence awards from CTV, a major Canadian network. Upon graduation, I worked at CTV as a master control operator before being hired by a hardware & tech start-up in the broadcast industry. There, I founded the training department, travelled extensively supporting clients and international business growth and was responsible for video marketing.  I also have a diploma in holistic nutrition and I have undergone extensive training and development in yoga and human behaviour via colour therapy.


Early on, I was growing communities in health as well as business. I am on the planet to help individuals connect to what fulfils them most. This translates to exceptional results in sales, marketing, productivity, relationships, wealth & health.


If I don’t respond to your message right away, I am probably in my hammock in a forest, on my SUP board greeting the sun as it rises over the lake.


I love my plants, plant-based food, coffee and warm hugs.



Sara helped change both the way I treat myself and the way I view myself which I can't thank her enough for.  Thank you Sara for being such an inspiration and for just being you. 

What I enjoy the most about my experience with Sara is her positivity. She provides constructive feedback and takes time to make suggestions that are easy to implement.  Sara really listens, has a great attitude and is a wonderful guide. 

I've had the pleasure of working with Sara for over 2 years now, and from the very first time I met her it was clear that she is passionate about what she does. Her excitement and dedication are contagious. Sara has taught me the importance of taking time for myself to focus on my mind and my body and the sense of confidence, balance, and wellness that come from that are life-changing



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