Welcome to Yoga Flow with Sara - This is about letting go and opening to more flow in life and business!
We talk a lot about the importance of stretching outside our comfort zone to stay in flow here at Flow Network. And when we stretch, whether we are actively choosing to or not, we will trigger patterns that sit literally in the body.
Physically stretching the body in yoga, combined with breathe and energy movement, we can release these patterns.
Yoga is an ancient practice of expanding consciousness and connecting us to our deepest truth.
Join Sara on the mat for a simple yet profound journey within for more peace and flow off the mat!
‘Yoga is a journey of the self, through the self, to the self’ - BHAGAVAD Gita