Awesome Pyramid Workout
I did this workout on the weekend and really felt my glutes, inner thighs and core the next day! Love it :) It's quick, fun and effective.
You will need a skipping rope (or imaginary one) and kettlebell or dumbell and a timer.
5 min warm up of your choice
10 reps of 3 exercises (you'll see in the video) then 1 min skipping
12 reps of 3 exercises then 1:30 min skipping
14 reps of exercises the 2:00 min skipping
12 reps then 1:30 skip
10 reps then 1 min skip
Cool down and stretch