How many long smooth deep conscious breaths have you taken today?
Breath is the only autonomous bodily function that we can control. The more present and conscious we are of this power, the longer and better quality of our life.
“The breath has a powerful effect on our physical, emotional and mental state. For breath is life, and if you breathe well you will live long on earth.” - Sanskrit Proverb
Science (and mainstream ) have been catching up to what the ancients knew so many years ago - the link between our breath and our states of being.
🌬️🫶 sometimes all you need is to just breathe