Save yourself.




There is nothing to save outside yourself.


And there is no one coming to save you.


This jump point in evolution is an inside job and requires radical responsibility, acceptance, compassion and taking good care of our health.


I spent most of my life believing the inverse of the statements above - I thought I needed to save the earth, save others… a lack & martyr mindset.


With these beliefs, over time I slowly lost myself and my health.


While our whole health is our individual responsibility - I don’t believe we can do it alone.


Ask for help, find your peeps and lean in to the support all around you!


You got this!

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