Search

WHY MEDITATE? TRY THIS 7 DAY CHALLENGE!


Is Meditation for everyone?

Yes, yes it is!

I believe in the near future this question will be a given. Just as we know the importance of brushing our teeth or washing our hands.

Having said that...

Just because we KNOW something is good for us, doesn't necessarily GET us to actually do it!

We all know that exercise is important for our overall health and well-being. But many of us don't have the motivation and/or make the time to actually do it.

We all know that eating healthy is important for our overall health and well-being. But again, many of us don't have the motivation, know how or time to actually do it.

It is no surprise then that although many of us may understand that meditation has many health benefits and is in fact important for our overall health, will not equate to it actually being done by everyone.

I believe there are a number of reasons for this.

The main reason being that it is outside our comfort. We aren't really sure where or how to start, what we are doing or if we are doing it right. We feel like a rookie and we don't understand how it can benefit us.

So we come up with excuses or reasons why we don't have time for it, or why it is not for us.