Yoga Flow with Sara EP4 - Heart Energy
Welcome to another Yoga Flow with Sara! In today's practice, we will invite the heart to soften and open for much-needed compassion, nourishment, and grace.
This will no doubt be a powerfully transformative and healing experience.
In these highly disruptive and disturbing times - I can't think of anything much more important than breathing, being and feeling together.
We will go deep.
Practice time: 25 min

#Flow #FlowNetwork #Yoga #community #onlineyoga #transformation #healing #nourishment #soul #alignment #leadership #therealwealthtransfer #awakening #namaste #quanyin