Life is a Beautiful Art

Embrace the unknown, for in the depths of uncertainty lies the essence of our true journey. The familiar paths may offer comfort, but it...

How many long smooth deep conscious breaths have you taken today? Breath is the only autonomous bodily function that we can control. The...

Welcome to another Yoga Flow with Sara! In today's practice, we will invite the heart to soften and open for much-needed compassion,...

Nothing stays the same. Change is the only constant. Although I no longer live in the city, I have planted pieces of my heart all over...

Letting go isn’t always easy, yet it really is essential. I have held on to who I thought I was for far too long, I held myself back from...

Are you noticing your ego is really not happy about your current life situation? Are you feeling a bit of a war inside because of this?...