Life is a Beautiful Art

Welcome to another Yoga Flow with Sara! In today's practice, we will invite the heart to soften and open for much-needed compassion,...

Nothing stays the same. Change is the only constant. Although I no longer live in the city, I have planted pieces of my heart all over...

Letting go isn’t always easy, yet it really is essential. I have held on to who I thought I was for far too long, I held myself back from...

Are you noticing your ego is really not happy about your current life situation? Are you feeling a bit of a war inside because of this?...