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Sara's Blog
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The Pleasure in the Pathless Woods
Embrace the unknown, for in the depths of uncertainty lies the essence of our true journey. The familiar paths may offer comfort, but it...
Mar 10, 20241 min read


Breathe Empowerment
How many long smooth deep conscious breaths have you taken today? Breath is the only autonomous bodily function that we can control. The...
Mar 7, 20241 min read


Yoga Flow with Sara EP4 - Heart Energy
Welcome to another Yoga Flow with Sara! In today's practice, we will invite the heart to soften and open for much-needed compassion,...
Mar 15, 20221 min read


Change is the only Constant
Nothing stays the same. Change is the only constant. Although I no longer live in the city, I have planted pieces of my heart all over...
Jul 2, 20211 min read


The power of letting go
Letting go isn’t always easy, yet it really is essential. I have held on to who I thought I was for far too long, I held myself back from...
Jun 30, 20211 min read


The pissed Ego
Are you noticing your ego is really not happy about your current life situation? Are you feeling a bit of a war inside because of this?...
Jun 15, 20212 min read
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