Mar 15, 20221 minYoga Flow with Sara EP4 - Heart EnergyWelcome to another Yoga Flow with Sara! In today's practice, we will invite the heart to soften and open for much-needed compassion,...
Jul 2, 20211 minChange is the only ConstantNothing stays the same. Change is the only constant. Although I no longer live in the city, I have planted pieces of my heart all over...
Jun 30, 20211 minThe power of letting goLetting go isn’t always easy, yet it really is essential. I have held on to who I thought I was for far too long, I held myself back from...
Jun 15, 20212 minThe pissed EgoAre you noticing your ego is really not happy about your current life situation? Are you feeling a bit of a war inside because of this?...