The path of an entrepreneur or business owner is not for everyone. The lifestyle sounds nice. Set your own hours, Create your own structure, have more freedom. The truth is - the path of the entrepreneur is the deepest self development & spiritual journey you will take. That is if you keep leaning in & saying yes. Many quit. I’ve wanted to quit many times. I have in many moments given up. Looked for a ‘real Job’. Surrendered… & from that space kept getting pulled back to the
There is no one like you, and no one can do you better than you can do! The best coach, guide, mentor, friend are those that help you find your own intuitive voice within. They empower you to follow that voice and ensure you are creating the healthiest boundaries for yourself and business… However outside the box it may be ! This is the Transformation Economy where the boxes are being removed - what use to work no longer works, the only solution is being outrageously you. You
It’s amazing what can be accomplished in just 8 weeks with small simple steps. Consistency is king & video is queen when it comes to content creation for your business marketing and growth. Wether you are starting a business, growing a community or selling your art - YOUR opportunity for growth is RIPE with potential right now! The playing field has been levelled and all that’s required is your intent to show up and be yourself! The old world ways of marketing, leading and se
As I was working on updating my website I realized my podcast was not linked to it. I then realized it's been a few months since recording a podcast. I've been doing many different creative projects and enjoying the feeling of being pulled in flow to activities I never dreamed I'd be doing. Like writing in a magazine or sharing art in a gallery. (As shared in previous blog posts) I'm excited to be back on the podcast sharing more of what I've been up to in that format and hop
When you intend for something - you must also intend to be ready to receive it. And also to let go of HOW that process might look... and what might need to be released! 5 years ago I journeyed outside my comfort zone with the actual act of stripping myself naked to be painted in gold and have photos taken of me - with the energetic intention to step into my authentic leadership and commit to being more visible. After this shoot, I was in disbelief at what I had actually done
When nothing is happening in your life, it's because YOU are happening. Trust the process. You will look back on this time of your becoming as a sacred gift. We have been conditioned to feel success when we always have something to DO, or accomplishment to achieve. If we aren't in the right space, this can lead to burnout (speaking from experience). Patience is a wonderful gift. What if being at peace in the moment when 'nothing is happening is the 'goal' - because really...
What does yoga have to do with Marketing? Join me on the Mat Tuesday 9 am LIVE on @FlowNetwork99 to find out more and experience for yourself :) Practice duration - 20 - 30 min This is a new series emerging, the next evolution of The Yoga Flow Show. I will be LIVE with you starting off with a short 5ish min chat before we get into practice. My teaching style is rooted in breathe, imagination, and energetic intention. I believe we are all in the business of marketing, sales, a
A new wave of business is washing away the old outdated ways that many of us are tired of. What used to work, is not working anymore. Sharing your bank statements, playing into fomo or scarcity games are not for you. From ‘Bro-Marketing’ to Flow Marketing. I needed to make up my own game in order to enjoy showing up online! - Its called MarkeTelling TM. I think it will be very refreshing for others who feel the same as me. It’s a Holistic approach to marketing, sales and lea
Welcome to another Yoga Flow with Sara! In today's practice, we will invite the heart to soften and open for much-needed compassion, nourishment, and grace. This will no doubt be a powerfully transformative and healing experience. In these highly disruptive and disturbing times - I can't think of anything much more important than breathing, being and feeling together. We will go deep. Practice time: 25 min #Flow #FlowNetwork #Yoga #community #onlineyoga #transformation #heal
Sara Di Flow 2’sday is creating quite the powerful stir! 02/22/2202 Numbers speak to many of us, especially when we see cool patterns or synchronistic messages. We pay special attention to the moment and listen or respond with reverence.
For those that may not know, I am a teacher and practitioner of a colour system that incorporates the power of numbers called colour mirrors.
I use the system myself and when working with clients to decode challenges or blocks that come up
Stars that go supernova are responsible for creating many of the elements of the periodic table, including those that make up the human body. We are literally made of stars! AND we are the stars of our own life. Having a broader perspective of what reality is and WHO we really are helps us understand our innate power, AND the idea that we have the capacity of becoming more and more of a conscious co-creator. Many refer to this dance we call living life on earth as a great 'He
Letting go isn’t always easy, yet it really is essential. I have held on to who I thought I was for far too long, I held myself back from expanding, healing, grieving and growing - all in the name of staying small and from finding out who I truly was. I use to think the changes I needed to make and time it would take was selfish, I soon learned not making those changes was actually bringing more harm to myself and those around me. Before making those changes - Life felt heavy
Are you noticing your ego is really not happy about your current life situation? Are you feeling a bit of a war inside because of this? When you tune into your higher self however, it is feeling super pleased and happy it’s finally been able to get you to where you are… to feel what needs to be felt, to see what needs to be seen and to hear what needs to be heard. AND It’s really not interested in a war. It’s a place of surrender to what is - how fragmented you’ve actually be
Do you find it odd that even in a world filled with seemingly more chaos, you have found more peace inside of you? You know you’ve paid the price for this peace. It’s not anything that can be measured out there, no certificate or plaque, no million dollars or followers. - and you realize none of that matters. How liberating. At times you may still wobble and let yourself feel guilty for standing up for your needs, leaving behind social norms and putting yourself first, for p
The Spring is emerging and so am I. I feel like I’ve been in a phase of goo, like when the caterpillar is in the stage of becoming the butterfly. With patience, determination and at times challenge and confusion. The becoming can feel like a longing for that time when the wings give us that feeling of freedom And yet... I decided to allow myself to feel the freedom even as the goo. What if that’s what evolving it’s really all about. Every moment is perfect. Not longing for s
How are you all expressing your light in these times? We are awakening to our multidimensionality and how technology is connecting us deeper into our human BEing! What a great time to be alive. Interview/Chats with those sharing their Awakening Stories coming soon! If you'd like to share your story, send us a pm! #5DTV #Flow #Awakening
The Earth has 'shut down' as we really begin to anchor the new earth. It's time to move slow and go within. It's time to heal. Heal the wounds of the best and allow time to regenerate. To put ourselves first, take care of our health, our hearts and spirits. The opportunity to bring greater awareness within, for what it is we TRULY want to see out there. As I've been saying for many years now, we are the broadcasters of our reality! What are the stories you are MarkeTelling y
There is a massive pivot taking place on the planet - waking everyone up. Leading this pivot, are women and heart-centered creatives. 10 days ago, I had my first SheEO experience. In hindsight, post-isolation shut-down OMGness, the ShEO event came off without a hitch, just days before the doors were shut to similar events, across Canada and the entire planet. Presented with this serendipitous window-of-opportunity, 100's of women were able to connect, inspire and sustain the
7 am EST Tomorrow, to celebrate the Spring Equinox, various leaders from the Burlington yoga community are coming together to host a zoom room, with the objective of levering the "INTERNAL Flow Network EFFECT, setting powerful intentions and meditation to that end. At 7pm on @flownetwork99 we will broadcast the pre-recorded session for those that miss the morning session in honour of the concept - internal network effect, we ask that you share this broadcast with as many peo