Life is a Beautiful Art

Blogging the Journey

Business Growing Pains of Being you!

There is no one like you, and no one can do you better than you can do! The best coach, guide, mentor, friend are those that help you...

EP 38 Being Pulled by the Creative Self

As I was working on updating my website I realized my podcast was not linked to it. I then realized it's been a few months since...

Marketing from The Mat - New Yoga Series with Sara

What does yoga have to do with Marketing? Join me on the Mat Tuesday 9 am LIVE on @FlowNetwork99 to find out more and experience for...

Yoga Flow with Sara EP4 - Heart Energy

Welcome to another Yoga Flow with Sara! In today's practice, we will invite the heart to soften and open for much-needed compassion,...

2/22/22 Sacred Mystery

Sara Di Flow 2’sday is creating quite the powerful stir! 02/22/2202 Numbers speak to many of us, especially when we see cool patterns or...

Transformation is Messy yet Necessary

Stars that go supernova are responsible for creating many of the elements of the periodic table, including those that make up the human...

The pissed Ego

Are you noticing your ego is really not happy about your current life situation? Are you feeling a bit of a war inside because of this?...

Sharing Insights on the gift of Solitude

I've been social distancing since the fall equinox ... after my personal BIG PIVOT! I had a lot of shedding to do with regards to who I...

SHeEO Global Summit Toronto

There is a massive pivot taking place on the planet - waking everyone up. Leading this pivot, are women and heart-centered creatives. 10...

Sunny Sunday Light Meditation to Raise your Vibration

There is a lot going on globally. It's important to stay grounded and creative. This is the idea of the Flow Response versus the Fear...